Somatic Groups

On-Going Somatic Group for Men: In-Person and via Zoom

Men of feeling often find themselves isolated from other men. This fear of isolation often acts as the mechanism to prevent males from becoming more emotionally aware.

– bell hooks, The Will to Change: Men, Masculinity and Love

When we begin to understand how accumulated stress and traumas from our past can show up and limit the quality of our lives in the present, we can begin to move through those limitations and into the fullness of life.

Each session will include learning through presentation of information and group discussions/experiences. There will also be opportunities for individual somatic sharing and feedback. Through somatic sharing and feedback, we will learn from one another and support each others’ growth and connection.

Deb Dana in her book, The Polyvagal Theory In Therapy, states that it is through reciprocal regulation of our autonomic states that we feel safe to move into connection and create trusting relationships.

With the intention of maximizing opportunities for connection and coherence, this group is limited to 8 participants.

Please contact me to inquire about current openings in the group. If no space is currently available, I can add you to my waiting list and let you know when space opens up and/or if another group is formed.